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The Highway Crew: Lower Trapezius
The Scapular Transit Crew: Rhomboids & Middle Trapezius
The Engineers: Erector Spinae
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The Bridge Builder: Psoas Major — Visiting from Hip District
The Accountant: Quadratus Lumborum (QL)
The Engineers: Erector Spinae — Full Spinal Highway System
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The Bridge Builder: Psoas Major — Hip District
The Deep Six Utility Crew: Deep External Hip Rotators
The Security Guard: Tensor Fasciae Latae (TFL)
The Foreman: Gluteus Maximus
Leg & Foot
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The Foundation Crew: Plantar Fascia & Intrinsic Foot Muscles
The Second Heart: Gastrocnemius & Soleus
The Lateral Stabilizer: IT Band & Associated Structures
The Traffic Controllers: Quadriceps & Hamstrings
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Body City
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Head & Neck
Shoulder & Arm
Upper Back
Toggle child menu
Expand
The Highway Crew: Lower Trapezius
The Scapular Transit Crew: Rhomboids & Middle Trapezius
The Engineers: Erector Spinae
Lower Back
Toggle child menu
Expand
The Bridge Builder: Psoas Major — Visiting from Hip District
The Accountant: Quadratus Lumborum (QL)
The Engineers: Erector Spinae — Full Spinal Highway System
Hip
Toggle child menu
Expand
The Bridge Builder: Psoas Major — Hip District
The Deep Six Utility Crew: Deep External Hip Rotators
The Security Guard: Tensor Fasciae Latae (TFL)
The Foreman: Gluteus Maximus
Leg & Foot
Toggle child menu
Expand
The Foundation Crew: Plantar Fascia & Intrinsic Foot Muscles
The Second Heart: Gastrocnemius & Soleus
The Lateral Stabilizer: IT Band & Associated Structures
The Traffic Controllers: Quadriceps & Hamstrings
Articles
About Me
