Movement & Posture

Nobody Works Alone | KnotReset Body Mechanics Nobody Works Alone I had a client — I’ll call her Cassandra — who had been through more massage therapists than most people have had oil changes. And every single one of them, according to her, did it wrong. She’d walk in, point to a spot on her…

Most postural problems trace back to the hips. That’s not a controversial opinion among people who study how the body holds itself upright — it’s closer to a consensus. And when you dig into why the hips cause so much trouble, you almost always end up in the same place: a group of six deep…