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  • Body City
    • Head & Neck
    • Shoulder & Arm
    • Upper Back
      • The Highway Crew: Lower Trapezius
      • The Scapular Transit Crew: Rhomboids & Middle Trapezius
      • The Engineers: Erector Spinae
    • Lower Back
      • The Bridge Builder: Psoas Major — Visiting from Hip District
      • The Accountant: Quadratus Lumborum (QL)
      • The Engineers: Erector Spinae — Full Spinal Highway System
    • Hip
      • The Bridge Builder: Psoas Major — Hip District
      • The Deep Six Utility Crew: Deep External Hip Rotators
      • The Security Guard: Tensor Fasciae Latae (TFL)
      • The Foreman: Gluteus Maximus
    • Leg & Foot
      • The Foundation Crew: Plantar Fascia & Intrinsic Foot Muscles
      • The Second Heart: Gastrocnemius & Soleus
      • The Lateral Stabilizer: IT Band & Associated Structures
      • The Traffic Controllers: Quadriceps & Hamstrings
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